Balancing your plate
There is no such thing as a bad food, but if we have diabetes or want to lose weight we have to make choices that include how we cook foods, how much food we eat and how often we eat it in order to keep a healthy balance.
Grill, broil, bake or steam instead of frying
Chose a cup of ice cream instead of a sundae
Keep foods high in carbohydrates and fat as occasional foods
Example of a balanced plate
Healthy Snack Ideas